Sleep Deprivation Essay - 901 Words

Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough sleep at night. A teen need nine hours of sleep to not feel sleep deprived also to be well alert and rested for the next day. Its more than important to manage enough sleep for the next day or experiences regarding the effects of sleep deprivation will occur. Many teens definitely have experienced sleep deprivation and may not have known how serious it is along with how bad it can affect them. Teenagers need to be aware of what causes sleep deprivation so that they can avoid its short term including long term effects. There are plenty of reasons as to why teens dont receive enough sleep at night. Many students at Fontainebleau, say that†¦show more content†¦The common temporary effects are anxiety, drowsiness, forgetfulness, and distraction becomes another obstacle in the life of no sleep. When sleep deprived its more complicated to recall anything from memory (Hocking 1). So, in order to remember what was studied the night before, it’s only right to receive the nine hours of sleep the body needs to recall anything from memory. When the body is so tired and worn out from sleep deprivation, the mind tends to loose motivation. Going to work, hanging with friends, and any other activity in day to day life will not be as much fun when sleep deprivation is occurring (Hocking 3). Loss of motivation is a direct outcome of sleep deprivation, but it can also be something a little deeper like depression and anxiety, which are both temporary health effects of sleep deprivation. During sleep deprivation the mind and body becomes easily irritated (â€Å"Sleep Deprivation† 2008). When a party attempts to receive sleep and fail he or she becomes very annoyed and easily irritated, which affects the relationship between friends, family members, and colleagues. Sleep deprivation can begin to affect the happiness if nothing changes in mortals sleep. High blood pressure can arise the more and more sleep is not collected, which is a long lasting effect of sleep deprivation (Hocking 1). If the mortal is getting six hours or less, or even poor quality sleep theyre affecting the stress hormonesShow MoreRelatedSleep Deprivation Essay3848 Words   |  16 PagesAbstract Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspectiveRead MoreSleep Deprivation Essay883 Words   |  4 PagesOutline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. 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